I like changing up my workout now and then but this was like a fish on dry land. I tried all 5 of these Yoga Routines, Ok the key was tried, hope I'm still able to move in the morning. The WARRIOR II did relieve back pain, and I have tight hamstrings so any help there is welcome and thats where the HEAD-TO-KNEE… Continue

I made some 100% organic beef vegetable stew in the slow cooker yesterday and who knew that it would complement a rainy day like today and it's a good recovery meal. Also found and been using this breakfast recipe for Steel-Cut Irish Oatmeal that will provide a great sorce of fuel for afternoon ride.

This bar is packed with whole grains and sweetened only with honey and naturally-occurring fruit sugars. The smooth flavor balance of peanuts, almonds, mildly tart fruit, and toasted oats isn't overly sweet, but is sweet enough for a child to enjoy.…

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In this months Endurance news, by Hammer Nutrition is an article by Author Chris Kostman Page #30. Now don’t get me wrong I’m not into the whole wholistic approach to things but there are some things that make me rethink my set in stone ways. Like -Look far ahead to where you want to go, on and off the bike. Where you look is where you'll go. Look at a big rock or log in your path and you'll hit it.… Continue

Is it all about what I've received that I'm thankful for? Or is it about what I can give that makes me thankful? Maybe both, as I think about 2009 I’ve tried to see what I have to give in the way of talents or experience, not just material things or money which I lack the both. I recently asked Lyle Wright - President of LOBO what I could do to be of some help to… Continue